Awaken You

Discovering the Essence of who YOU are

Self-Discovery Coaching and Healing Programs

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Be You…Be Real…Be Love!

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Change begins with you but you don’t have to do it alone!

Our souls direct our life experiences. It seeks freedom.

Freedom from the construct of our minds, of our habits, and of our suffering.

 This program is designed to guide you through your inner journey of discovering the essence of who you are.

It’s a coaching program designed to guide you along your healing journey. Healing happens when your heart awakens to love. Healing is about revealing to us what is already whole and complete!

In this healing and  coaching program I use mindfulness, energetic healing, and self-awareness to teach people ways to bring holistic healing and well-being into their lives.

BURNOUT

Burnout shows up in many ways.  It can manifest itself as an emotional breakdown, physical pain or illness. If you have been suffering from depression, chronic pain or illness this program can help you reconnect with your body, your mind and your spirit. Burnout is not just exhaustion due to work, rather a lack of connection with SELF.

If you are or have been suffering from burnout, chronic pain, illness and/ depression there is a way out. These programs can help you manage, overcome and recover!

LOVE & RELATIONSHIPS

Do you find it difficult to understand or even communicate how you feel? Do you struggle in your relationship because you can’t express how you feel? Do you want the other person to just “see” you?

Understanding one’s emotions is not evident.  When you begin to understand how your emotions talk to you, you see the impact of these in your relationships. Once you understand them, you can communicate them better. In this program, we go through the importance of relationships in your own self-development. We also examine the most important relationship; with yourself!

UNFULFILLED

Are you at a place in your life where you realize that you are just not happy? Nothing in your life fulfills you? Your work and/or your relationship are just not fulfilling?

When you begin to realize your life is not what you want it to be or isn’t going according to some fabricated plan in your mind, the universe will come knocking on your door offering you another alternative.  If you have arrived at that point where you know you want things to be different but not sure where to start, this program can help you discover how you can begin your journey to living a more fulfilled life.

MINDSET

Are you tormented by all the thoughts in your head? Do wish you could just quiet your mind? Are you filled with negative thoughts or judgments about yourself and others?

The good news is you’re not alone.  Reality is your cannot stop the thoughts in your head, but you can begin to have a different relationship with them. When you pay attention to them, you are able to understand where they are coming from and you can change them.

This program can help you go from a fixed mindset to a growth mindset.  This means you will learn how to recognize and hear your fixed mindset “voice”.

You will learn through the power of choice that you can change that voice by challenging it and talking back to it.

In this program you will learn tools to help you recognize, identify, accept and change the thoughts that torment and limit you!

LIFE PURPOSE

Wondering why you are here? Why do you do what you do? What’s the point? Wondering who you are or what you want? These questions are so common.  Self-inquiry is the beginning of your journey to finding who you really are and what your purpose is.

These programs are designed to guide you into your self-discovery and find YOU again!

LIFE CHANGING EVENT

Are you experiencing a life changing event that has you completely turned inside out? Are in the middle of a big change in your life (ex: career change, relocation, retirement etc..) When things in your life happen that leave you wondering what the hell just happened? or What will happen? Fear of the unknown sets in and the uncertainty is very uncomfortable.  This is your first sign that the Universe/Source/God is knocking on your door and telling your spirit to wake up! Because you have no answers, you must begin to trust, to trust in you and in your guidance.

When your spirit begins to awaken, it can be confusing as your life WILL undergo a dramatic shift.  In these times of great change seeking guidance can help you navigate the rough waters. This program can help you understand and integrate the multitude of lessons you will be undergoing during this phase of your life.

This program can help you:

  • Create clarity to help you will see exactly what is going on in your life;
  • Give a deeper understanding of where you are and where you have been;
  • Heal and release any emotional, physical, spiritual blockages that are in your way;
  • Reveal and clarify your life’s purpose;
  • Help you be more present and enjoy this moment by establishing a mindfulness practice;
  • Overcome self-limiting beliefs and the mental and physical barriers that are keeping you “stuck”;
  • Manage pain due to chronic illness;
  • Develop a greater sense of self;
  • Feel more alive, more healthy and more inspired;
  • Help you reconnect with your own inner guidance;

Details about this program

About the program

My 1:1 Intuitive Coaching and Energy Healing program guides you through a customized healing and life changing experience.  Each session can be a blend of mindfulness practices, energetic healing and coaching. They are uniquely designed for you and your journey. I use my intuition to “tune in” to the undercurrent that may be pulling you away from stepping into all that you are seeking.

What you will receive

1:1 Coaching and Healing: Intuitively led sessions focused on discovering your blocks, understanding and recognizing them, and shifting the mindset to move past them. Healing from old patterns of trauma, beliefs and habits. Sessions can be a combination of coaching and energy healing.

Unlimited Email Mentoring: Following each session, you will be receiving a personal follow up email from me with mindfulness homework, reading material and reflective journal writing questions that are specific to each sessions.  This ensures accountability on your part which makes these sessions more powerful and transformational.

Free Resources: To help with moving your transformation along, you will be given reading material, worksheets and other resources that have helped me and many others in their journey.

What you will walk away with

  • Your own mindfulness and self-care routine;
  • Healthier coping skills;
  • Awareness of the Body | Mind | Spirit connection;
  • Deeper sense of commitment to self and others;
  • The ability to manage stress, pain and illness;
  • Self-compassion and love;

What others experienced…

I seeked your services because I wanted to find myself and learn to take care of me. In the sessions with Kim, I learned that its ok the take care of myself. Its in my nature to take care of everybody else that I lost track of ME. Who I really am, my wants and needs. I would recommend Kim’s one-on-one Awaken You program. Kim is a person full of warmth and good energy, easy to talk, listen and understand. I am so glad I took theses sessions!

Linda

Il y a un dicton qui dit que quand l’étudiant est prêt, l’enseignant apparaîtra et c’est en effet ce qui m’est arrivé. Kim était une des invitées lors d’une activité de pleine conscience offerte à une de mes collègues. Les paroles de cette dernière résonnaient chez moi et j’ai décidé de suivre deux cours de yoga avec Kim. Lorsque kim m’a proposé ses ateliers «Awaken You», j’ai trouvé que c’était le moment idéal pour retrouver un équilibre entre ma vie personnelle et professionnelle. Je n’avais pas d’attentes pour ne pas être déçue, mais dès la première session je me suis sentie à l’aise et j’ai vu les changements que je voulais chez moi. Les lectures proposées était vraiment en lien avec ce que j’avais besoin. Je n’hésiterais pas à conseiller les services de Kim. Elle est très terre à terre et emphatique. Je quitte chaque session avec une nouvelle perspective sur la vie.

Mélanie Cazabon

Enseigante

Your sessions have taught me to love myself more and to trust in the Universe. By trusting in the Universe, I am now able to welcome all of life’s “changes” and embrace them as something positive in my life. I enjoyed the energy massages… amazing how much “emotional” stuff would just release while I just laid there on the bed! I also enjoyed the books that you recommended as they were very powerful and insightful!

I will continue to recommend you to those that are seeking to find peace and serenity within themselves. You are there to help “facilitate” the client’s own self-growth via your knowledge, experience, and sharing of resources. You are a wealth of knowledge, a wonderful coach and mentor! And most of all, I appreciate how you always make yourself available by either email, telephone or sessions… thanks for being there! The techniques and resources you share are quite helpful to relieve stress. Amazing how one forgets to “breathe” when stressed

Anonymous

Teacher

“Since the start of my yoga journey with you, I have felt things I never knew existed, I have accepted myself and grown to be more confident as a woman. All from being in a state of burn-out/depression from a career that was no longer serving me. From the moment I reached out to you, I knew I was on a journey to a healthier me. You took the time to help me overcome obstacles that were blocking me in many aspect of my life, especially in my career. As a full-time elementary school teacher and business owner, I somehow lost myself. I knew that my career path wasn’t aligning with my purpose, so I felt lost, depressed and sick. Within our first few sessions, your presence, energy and guidance helped me overcome many obstacles and emotions to re-align my path. You helped me discover how to be true to myself and that’s it’s ok to feel and have emotions. Although I have come a long way from our first session together, I still benefit from your yoga sessions and always will. I am better able to cope with my daily stresses and its also helping me grow as a woman – to be the best I can be and to believe in myself. I am so grateful for your classes! Namaste xx”

Rachel Bertrand

Entrepreneure, VA Lounge and Rachel's Travel

Begin your journey to wellness

Ignition Package

1 MONTH (3 Sessions)

This a great start if you want clarity and to release any blockages that are holding you back in a certain area of your life. This package is perfect if you feel you need a jump start to help you ignite or re-align yourself with your purpose. Sometimes life brings us off balance and we need a little nudge in the right direction.

$527 CAD (+HST)

  • 3 x 90 min. Intuitive Coaching Sessions and Energy Healing Sessions
  • Email support for one month

Inspiration Package

3 MONTHS (5 Sessions)

This is a great package if you are ready to dive deeper into your own healing. We will be working with mindset, limiting beliefs and emotional awareness as tools to release what might be holding you back from having health, joy, passion and love. During these sessions we will dive deeply into any areas you wish to transform.

$957 CAD (+HST )

  • 5 x 90 min. Intuitive Coaching and Energy Healing Sessions
  • Email support for three months
  • Mindfulness guidance (learn how to use meditation and breath)

Transformation Package

6 MONTHS (8 Sessions)

This package was designed to give you all the support and the tools you need to create a powerful transformation in any area of your life.  Whether you are working with chronic pain, depression, burnout or simply wish to find balance or develop your own intuition and inner guidance, this program has alot to offer.  

$1527 CAD (+HST )

  • 8 x 90 min. Intuitive Coaching and Energy Healing Sessions
  • Email support for six months
  • Mindfulness guidance (learn how to use meditation and breath)
  • Reading Resources, worksheets, and more…

Need help to choose which package is best for you?

“Kim has been gifted with a healing presence and loving intuition that touches many people. The journey is a promise of a healing touch where one ‘s hurts and sorrows from the past are stretched into a loving awareness of the beauty that lies hidden within. It is a promise of this divine energy that has been brought to life in Kim so she can be the conduit that sparks healing in the people she cares for and ministers to… She has the special gift of understanding that through touch unleashes the freedom from hurt and darkness and sadness allowing one to choose love over the darkness so living can be expressed to the fullest without being chained to the past.”

Heather McGuinty

Registered Nurse

“To have crossed paths with Kim has been a great blessing to my life. She has helped me to continue moving forward during some of my most difficult times. Kim was present to listen when I needed to express myself and shared the greatest wisdom when I was ready for genuine advice. She always reminded me that simply being me was enough. She radiates pure love and compassion for her clients. With Kim, I always felt like I was in a safe space. She planted some seeds that have inspired me to continue on this path of growth and self-improvement. It’s my hope that Kim’s work touches many – she is a true healer. “

Sara Ouellette Subero

Holistic Nutritionist, Beyond Vitality

Connect with me here!

CONTACT

 

613.402.2983

kim@thehealinghart.com

 

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Awakening YOU

A guide to begin the process of Awakening YOU!

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