ONLINE COURSE
Discover the transformational power of the breath
This program is designed to help you use the power of your breath as a tool to come back to yourself, to your body and transform your health and your life. This is a foundational program for those who need guidance with learning simple and easy breathing practices.
In this program you will learn foundational breathing methods that are easy to apply that serve to bring awareness to your inner body sensations and open up your energetic pathways to experience a sense of vitality, peace and harmony.
The structure of this program is designed to prepare your body to do the more advanced breathing techniques that are found within our more advanced programs.
Contained within this program there are 5 modules that presents a new method to apply which will expand your inner connection and awareness of the subtle sensation of your breathe alive within you. They are simple and foundational exercises to apply to assist you in building a strong inner connection needed for your soul’s journey ahead.
Video content
Included in each module of this program are video lessons and discussions on different ways of using your breath.
Meditations
Included in this program are guided audio meditations in every module which apply the content reviewed in the video section.
Each module consists of a video discussion and a guided meditation practice. The video content explores concepts and the breathing practices are experienced in the guided meditations.
Anchoring
In this module, we explore the nature of the breath as a means of anchoring our awareness to the present moment.
body breathing
In this module we go a bit deeper in our bodies, as we explore the inner sensations of our breath IN our bodies.
central channel
In this module, we explore ways to bring our awareness of feeling the breath moving along our central channel, our spine.
heart breath
In this module we explore ways to expand our heart so we can cultivate conscious connections with ourselves and others.
stillness
In this final module, we explore the concept of stillness by observing the spaces between the breath.
Discover how choosing to breathe consciously can change how your body feels.
Let’s get you started on your journey of discovering the Power of the Breath!
ONLINE PROGRAM
$55 CAD
OR
FREE
(when you sign up with any of our memberships …COMING SOON!)
Cancellation Policy
View our cancellation policy for online programs
Online Courses and Programs
Online Courses and Programs we provide are delivered over an extended period of time (I.e. over a number of months) and may include downloadable content, live online events, access to restricted member areas, interactive forums and other content. These Courses and Programs are sold as a package and participation cannot be cancelled and no refunds are permitted once the Course content has been accessed or downloaded (partially or entirely) or the Program has commenced, whichever applies.
Refunds
Users may request a refund within seven (7) days of purchase provided the User has not accessed or downloaded the Course content, or the Scheduled Program has not yet commenced, whichever applies.