Workplace Holistic Well-Being
Tools, Programs and Workshops to help support your employee’s holistic needs
Corporate Well-Being Retreats
There are various ways in which I can work with you to help bring more wellness among your employees.
Below is a brief description of the Presentations, Mindfulness Programs & Consultation services I offer.
- Manage their stress
- Understand accountability
- Acknowledgement of being present
- Learn to appropriately act in a moments with less emotional reactivity
- Learn compassion and an understanding of how self-awareness and mindfulness can be used to prevent and overcome burnout and eventually lead to inner peace and love
- Learn better communication skills and create better professional and personal relationships
This lecture covers the importance of mindfulness practices in your life and in your workplace. PowerPoint lecture and practical mindfulness exercises of breathing, grounding practices and guided meditation.
This lecture covers ways to change your state of being to overcome and prevent burnout by cultivating mindfulness practices. A yoga, meditation and relaxations session is included in this presentation.
Programs, Classes & Workshops
You can choose from the following or we can customize a workshop to target your employee’s specific needs.
Mindfulness Meditation, Yoga & Relaxation
Individual classes, 6 week workshop or 12 week workshop
Mindfulness Meditation & Self-Awareness
Your Custom Program
I am happy to develop a customized program to address your workplace needs. These presentations may include a combination of mindfulness practices, lectures and activities.
Mentoring & Consultation Program
- Need help guidance on managing the demands of both their personal and work life
- Need guidance recovering from illness or burnout
- Want to develop mindfulness practices and self-awareness